Cigarettes & Diet Coke

19. female. 5' 2". college student.

This is my personal weight-loss and thinspo blog. I made it to gain support and stay motivated! I do have an eating disorder and the things I post may be triggering, however, I DO NOT condone eating disorders in any way! I will follow back weight loss blogs:)


*I do not own or take credit for any pictures, workouts, etc. posted!



SD: January 15, 2012
SW: 135 lbs
GW: 125 lbs ( )
GW1: 120 lbs ( )
GW2: 115 lbs ( )
GW3: 105 lbs ( )
UGW: 98 lbs ( )

muffintop-less:

Numerous studies have shown that HIIT cardio is extremely effective for fat loss. It revs up your metabolism (unlike steady-state cardio) and keeps it elevated for hours after you finish. Give it a try!:

Warm up at a comfortable intensity for 5 minutes.
Then, give your maximum effort for 15 to 30 seconds, followed by a 2-minute recovery.
You can walk during the recovery or you can just take it down to a very light jog, depending on your current level of fitness. More than likely, though, you will be going so hard that you will need to walk during the recovery.
Perform between 6 and 10 of these intervals, and finish with a cooldown.

(Source: mareluna3001, via goldenapplesandpinksilk)

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    I want to run so badly! My body has all this energy at the current moment!
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    this used to be me.. lol
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    I miss baseball :(.
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    this is from Shameless! best tv show ever!
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